shaari's Journal, 12 February 2012

morning kitchen. back from 10 day eating vacation in Hawaii with brochial cold

114.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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209 kcal

Fat: 10.05g | Prot: 12.91g | Carb: 16.06g.   Breakfast: Sour Dough Bread, Jam Preserves, Egg. more...

2036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...