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morning kitchen
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114.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1003 kcal
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Fat: 23.41g | Prot: 24.88g | Carb: 193.98g.
Breakfast: Apples, Walnuts, Shelled Hemp Seed, Honey, 21 Whole Grains Light, Peaches. Lunch: Dried Apricot, Date, Almonds, Tangerines (Mandarin Oranges), Bananas, Apples, Black Beans. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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1758 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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