inayat's Journal, 24 May 2017

217.8 lb Lost so far: 192.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 105.20g | Prot: 124.71g | Carb: 113.82g.   Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, smoothie, GNC Chewable Vitamin C 500, Powerade Zero Orange (Bottle). Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Bolthouse Farms Cilantro Avocado Dressing, Hormel Original Pepperoni Slices, Rosemont Farms Fresh Brussels Sprouts, Bolthouse Farms Matchstick Carrots, Green Peppers, Onions, Celery, Cucumber (with Peel), HEB Garden Salad Blend, Spinach. Dinner: Pork Chop. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Mrs. Fields Chocolate Chip Cookies (34g). more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...