inayat's Journal, 23 May 2017

7.35 miles today. Boy did I feel it. I should have taken a rest day, but I knew I wouldn't have time to walk the next two days and I didn't want to take 3 days off. So what did I do? Overdid it, of course! Couldn't just take a short walk, no... I had to prove I could do it. Nearly freaking killed me. Learned my lesson... until the next time.

Diet Calendar Entries for 23 May 2017:
1936 kcal Fat: 85.55g | Prot: 216.41g | Carb: 70.56g.   Breakfast: Peppermint (Mint), Hershey's Sugar Free Chocolate Syrup, Coffee (Instant Powder), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Powerade Zero Orange (Bottle), GNC Chewable Vitamin C 500, Great Value Large White Eggs. Lunch: Chicken Leg. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Skinless Chicken Breast, Chicken Thigh. Snacks/Other: Russell Stover Salt Water Taffy, Great Lakes Smoked Meats Jalapeno Smokies, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
2409 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
wow! 
23 May 17 by member: abbadabba
very nicely done! 
24 May 17 by member: Renee3484
way to go 
24 May 17 by member: 70 MOPAR
Wow. Haha! If you injure yourself, you won't be able to walk at all. Keep the faith, Inayat! 
24 May 17 by member: Fifi Bonbon

     
 

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