Weigh In record (no journal entry) for 24 May 2017
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285.6 lb
Lost so far: 18.2 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1255 kcal
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Fat: 33.57g | Prot: 74.55g | Carb: 151.48g.
Breakfast: Dolce Gusto Cafe Au Lait, Tesco Strawberries, Tesco Raspberries, Tesco Blueberries, Sainsbury's Low Fat Greek Style Yoghurt, Tesco Scottish Porridge Oats. Lunch: Tesco Baby Button Mushrooms, Tesco Value Beetroot, Asda Silverskin Pickled Onions, Sainsbury's Pitted Black Olives, Tesco Baby Plum Tomatoes, Tesco Healthy Living Fat Free Cottage Cheese, Ryvita Dark Rye Crispbread. Dinner: Marks & Spencer Peas & Carrots with Mint Butter, Marks & Spencer Vanilla Soya Pot, Marks & Spencer Roast Pork Loin with Apple & Cider Sauce. Snacks/Other: Twinings Green Tea, Rowntree's Fruit Pastilles Lollies, Aldi Freeze Pops, PG tips Tea with Semi-Skimmed Milk. more...
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losing 21.0 lb a week
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