Weigh In record (no journal entry) for 23 May 2017
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2493 kcal
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Fat: 69.84g | Prot: 115.06g | Carb: 361.97g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Natural Sea Solid White Albacore Tuna, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Asparagus, Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Bacon Fat (Cooked). Snacks/Other: Bananas, Larabar Blueberry Muffin, FitAID Fitaid, Vita Coco Coconut Water with Peach & Mango, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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2477 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Sitting - 2 hours and 45 minutes, Driving - 1 hour, Cooking - 30 minutes, Crossfit - 1 hour and 15 minutes. more...
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losing 8.4 lb a week
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