Weigh In record (no journal entry) for 23 May 2017
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1691 kcal
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Fat: 71.74g | Prot: 62.88g | Carb: 203.27g.
Breakfast: Silk Pure Almond Milk - Original, Bragg Nutritional Yeast Seasoning, Quaker 100% Whole Grain Oatmeal. Lunch: Healthy Choice Portabella Marsala Pasta. Dinner: Cheese Pizza, Green String Beans, Breakfast Casserole. Snacks/Other: General Mills Chex Mix Muddy Buddies, Larabar Banana Bread. more...
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gaining 2.8 lb a week
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