Weigh In record (no journal entry) for 23 May 2017
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218.0 lb
Lost so far: 192.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1936 kcal
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Fat: 85.55g | Prot: 216.41g | Carb: 70.56g.
Breakfast: Peppermint (Mint), Hershey's Sugar Free Chocolate Syrup, Coffee (Instant Powder), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Powerade Zero Orange (Bottle), GNC Chewable Vitamin C 500, Great Value Large White Eggs. Lunch: Chicken Leg. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Skinless Chicken Breast, Chicken Thigh. Snacks/Other: Russell Stover Salt Water Taffy, Great Lakes Smoked Meats Jalapeno Smokies, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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