GerardA's Journal, 12 February 2012

220.9 lb Lost so far: 26.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 43.55g | Prot: 74.75g | Carb: 171.07g.   Breakfast: Just Right, Whole Milk, Coffee with Milk and Sugar. Lunch: Chicken Breast, Margarine, Hi Fibre Plus Toast. Dinner: Paella. Snacks/Other: Carrots. more...

2683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...