GerardA's Journal, 13 February 2012

Took a while to break through the 100kg barrier. Let's see if I can stay under.

219.8 lb Lost so far: 27.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 41.25g | Prot: 60.33g | Carb: 172.21g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Just Right. Lunch: Paella. Dinner: Lettuce Salad with Assorted Vegetables, Zucchini & Bacon Frittata. Snacks/Other: Coffee with Milk and Sugar. more...

2847 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...