Weigh In record (no journal entry) for 22 May 2017
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124.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1546 kcal
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Fat: 57.78g | Prot: 80.02g | Carb: 181.08g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Egg, 2% Fat Milk, Green Peppers, Tomatoes, Texas Pete Hot Sauce, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: P-Nuttles Butter Toffee Peanuts, Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate. Snacks/Other: Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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losing 2.8 lb a week
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