Weigh In record (no journal entry) for 21 May 2017
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125.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1535 kcal
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Fat: 61.26g | Prot: 90.20g | Carb: 159.43g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Texas Pete Hot Sauce, Tomatoes, Green Peppers, 2% Fat Milk, Egg. Dinner: Kroger Sweet & Sour Sauce, Miso, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth, Firm Silken Tofu, Nasoya Wonton Wrappers, Vegetable Oil, Salt, Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, P-Nuttles Butter Toffee Peanuts. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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losing 2.8 lb a week
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