lumpybumpy79's Journal, 22 May 2017

240.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 46.39g | Prot: 56.64g | Carb: 131.81g.   Lunch: Simply M&S Reduced Fat Free Range Egg Mayonnaise Deli Filler, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Swedish Meatballs, Dolmio Sauce For Meatballs Tomato & Garlic, Spaghetti, Tesco Mixed Leaf Salad. more...

2766 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...