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If it were not for being so active yesterday I would have gained weight.
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235.6 lb
Lost so far: 10.4 lb.
Still to go: 45.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2017:
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1624 kcal
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Fat: 61.90g | Prot: 110.88g | Carb: 115.13g.
Breakfast: Scrambled Egg, Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Beef, Vegetable and Barley Soup. Dinner: Chicken a la King. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Kickin' Honey Mustard Pretzels, Pine-Orange Punch, Budweiser Light Beer, Water. more...
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losing 1.4 lb a week
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