Weigh In record (no journal entry) for 20 May 2017
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131.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1995 kcal
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Fat: 59.78g | Prot: 108.26g | Carb: 273.59g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Bananas, Larabar Jocalat Chocolate Mint. Dinner: Salmon, Spectrum Organic Extra Virgin Olive Oil, Broccoli, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: Crofter's Organic Strawberry Spread, Justin's Nut Butter Natural Almond Butter - Classic, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, True Nutrition Beef Protein Isolate, FitAID Fitaid. more...
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2284 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Crossfit - 30 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 3 hours and 15 minutes, Standing - 2 hours. more...
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gaining 4.9 lb a week
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