Weigh In record (no journal entry) for 20 May 2017
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172.6 lb
Lost so far: 7.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1574 kcal
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Fat: 80.28g | Prot: 154.80g | Carb: 57.71g.
Lunch: Nespresso Café Expresso, Vitela, Salada de Alface com Vegetais Variados. Dinner: Terra Nostra Queijo Flamengo, Granola Caseira, Ovo (Inteiro), Continente Cogumelos Laminados, Tomates, Atum Branco (Sólidos Escorridos em Água, Enlatado). Snacks/Other: Banana, Terra Nostra Queijo Flamengo. more...
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2254 kcal
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Activities & Exercise:
plano de treino - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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