Weigh In record (no journal entry) for 10 February 2012
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1733 kcal
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Fat: 76.02g | Prot: 91.22g | Carb: 189.12g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Grape Tomatoes, Pita Bread, Polish Sausage, Cream Cheese (Low Fat) . Lunch: Asian Pears, Italian Vinaigrette with Extra Virgin Olive Oil, Strawberries , Mixed Salad Greens. Dinner: Creamy Corn & Roasted Pepper Soup, Ground Turkey (Cooked), Cauliflower , Bulgur. more...
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3067 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 4 hours. more...
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losing 7.0 lb a week
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