Weigh In record (no journal entry) for 19 May 2017
|
177.3 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
2335 kcal
|
Fat: 127.94g | Prot: 153.00g | Carb: 146.67g.
Breakfast: thinkThin Chunky Peanut Butter High Protein Bar, Andrew & Everett Mozzarella String Cheese. Lunch: Dannon Light & Fit Greek - Blackberry, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Sunrise Growers Dark Sweet Cherries, Calavo Avocado, Dill Cucumber Pickles, Swiss Cheese, Red Onions, The Counter Roasted Garlic Aioli, Udi's Gluten Free Hamburger Bun, Wendy's Tomato (1 Slice), Sprouts, Swiss Cheese, The Counter 1/3 Lb Turkey Burger. Snacks/Other: Silk Almond Milk Light - Vanilla, Great Value Frozen Peaches, Almond Butter, Garden of Life Raw Organic Protein Vanilla. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexi.09's weight history
|