Weigh In record (no journal entry) for 17 May 2017
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178.7 lb
Lost so far: 4.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1925 kcal
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Fat: 99.36g | Prot: 136.52g | Carb: 132.27g.
Breakfast: Starbucks Organic Avocado Spread, Starbucks Doubleshot Espresso, Starbucks Gluten-Free Smoked Canadian Bacon & Egg Sandwich. Lunch: Garden of Life Raw Organic Protein Vanilla, Silk Light Almond Milk, Market Pantry Frozen Mixed Berries, Great Value Frozen Chopped Kale, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Nature's Promise Mango Slices, Sausages By Amylu Andouille Chicken Sausage, Ketchup, Skippy Creamy Peanut Butter. Snacks/Other: Garden of Life Raw Organic Protein Vanilla, Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Gluten Free Chocolate Chocolate Chip Cookies, thinkThin Chunky Peanut Butter High Protein Bar. more...
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gaining 0.6 lb a week
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