Weigh In record (no journal entry) for 19 May 2017
|
191.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
1988 kcal
|
Fat: 47.21g | Prot: 150.22g | Carb: 109.08g.
Breakfast: Kirkland Signature Egg Whites, Bananas, Aidells Chicken & Apple Sausage, Mustard. Lunch: Flame Broiler Chicken Mini Bowl. Dinner: Fried Battered Fish. Snacks/Other: Vodka, Kirkland Signature Extra Lean Ham. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|