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I keep trying to update my weight here on this keto challenge and it does not take for the week of number 4....I will try one more time today @ 177.9 It is OK in all the other areas except on the keto challenge.
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177.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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753 kcal
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Fat: 79.87g | Prot: 4.30g | Carb: 14.71g.
Breakfast: bullit proof coffee, Coffee (Brewed From Grounds). Lunch: California Avocados. Dinner: Spectrum Organic Virgin Coconut Oil. Snacks/Other: Skip this Meal. more...
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losing 0.7 lb a week
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 Comments
Good loss! Make sure you get your protein macro...
19 May 17 by member: mskestrela
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