Weigh In record (no journal entry) for 11 February 2010
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1388 kcal
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Fat: 44.75g | Prot: 58.00g | Carb: 189.75g.
Breakfast: Double Fiber Whole Grain 100% Whole Wheat Bread, steamfresh broccoli, egg beater. Lunch: 100 calorie sandies, hidden valley light ranch dressing, tomato basil pizza. Snacks/Other: right bites, baked cheetos. more...
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4608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 20 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 1 hour. more...
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losing 3.7 lb a week
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heatherfeather's weight history
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