skitz600's Journal, 18 May 2017

111.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 57.34g | Prot: 55.26g | Carb: 137.16g.   Breakfast: Tea (Brewed), Clover Honey, Sonny's Bar-B-Q Blueberry Cobbler. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Kraft Ranch Made with Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Classic Roast Beef, Arby's Arby's Sauce. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Doritos Nacho Cheese Tortilla Chips (49.6g), Jif Creamy Peanut Butter, Cooked Egg White, Apples. more...

1533 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...