|
"Fat gain is a consequence of an energy surplus. It does not rely on carb intake and the insulin fairy is not real." -Alan Aragon
Diet Calendar Entries for 16 May 2017:
|
1999 kcal
|
Fat: 87.52g | Prot: 112.80g | Carb: 196.23g.
Breakfast: Dannon Greek Yogurt - Strawberry, Applebee's House Salad, On The Border Tortilla Chips, Boar's Head Black Forest Deli Ham, Roast Beef, Ralphs Pepperjack Cheese, Kraft Mayo, White Bread, Wonder Enriched White Bread. Lunch: Hashed Brown Potatoes, McDonald's Egg & Cheese McMuffin. Dinner: Apples, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
|
|
3157 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 9 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|