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100 days of pure ice cream and a loss of 32 lbs. He records every bite for all 100 days. An extreme example to show it's all about CICO. https://www.youtube.com/watch?v=0NwVEiZAHXY
Diet Calendar Entry for 30 April 2017:
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1966 kcal
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Fat: 88.65g | Prot: 90.82g | Carb: 205.71g.
Breakfast: Taco Bell Chalupa Supreme - Beef, Hershey's Mr. Goodbar made with Chocolate & Peanuts. Lunch: Macaroni, Foster Farms Grilled Chicken Strips, General Tso (General Gau) Chicken. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cheetos Cheese Puffs, Ralphs Pepperjack Cheese, Wonder Enriched White Bread, White Bread, 1% Fat Milk, Lenny & Larry's The Complete Cookie - Snickerdoodle, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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 Comments
If he was diabetic it would have been a different story. Insulin causes weight gain and eating just ice cream would cause a T2D to be releasing a lot of extra insulin that their body is resistant to. Read this article: https://intensivedietarymanagement.com/insulin-causes-weight-gain-hormonal-obesity-iv/
30 Apr 17 by member: Jadsl
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calorie in calorie out only works for healthy normal people with normal metabolisms
30 Apr 17 by member: Jadsl
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For EVERYONE. Sorry, there have been zero studies where fat gain/loss was any different when protein is equated whether the remaining calories came from fat or carbs.
18 May 17 by member: -Diablo
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