AdrianJR's Journal, 15 May 2017

177.6 lb Lost so far: 27.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 187.27g | Prot: 94.16g | Carb: 74.54g.   Breakfast: Coconut Fat Bomb, American Value Green Beans (Canned), Armour Original Vienna Sausage (3), Hard-Boiled Egg, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. Lunch: Calavo Avocado, American Value Green Beans (Canned), Armour Original Vienna Sausage (3), Hard-Boiled Egg, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. Dinner: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Romaine Lettuce. Snacks/Other: Bigs Simply Salted Pumpkin Seeds, Calavo Avocado, Swanson 100% Natural Chicken Broth. more...

2612 kcal

Activities & Exercise: Sitting - 8 hours and 35 minutes, Standing - 4 hours and 15 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...