Weigh In record (no journal entry) for 14 May 2017
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179.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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2012 kcal
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Fat: 156.82g | Prot: 77.66g | Carb: 63.66g.
Breakfast: American Value Green Beans (Canned), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Boiled Egg, Armour Vienna Sausage. Lunch: American Value Green Beans (Canned), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Hard-Boiled Egg, Calavo Avocado, Armour Vienna Sausage. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Great Value Romaine Lettuce. Snacks/Other: Swanson 100% Natural Chicken Broth, Calavo Avocado, Coconut Fat Bomb. more...
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2803 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Standing - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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