Weigh In record (no journal entry) for 15 May 2017
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179.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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848 kcal
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Fat: 64.28g | Prot: 50.18g | Carb: 19.05g.
Breakfast: Duck Egg, Appleton Farms Uncured Bacon, Del Monte Avocado, Coffee (Brewed From Grounds). Lunch: Skip this Meal. Dinner: Low Carb Slaw, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes, Calavo Avocado, Blue Cheese. Snacks/Other: Skip this Meal. more...
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losing 1.5 lb a week
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