Weigh In record (no journal entry) for 13 May 2017
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130.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2751 kcal
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Fat: 77.72g | Prot: 135.30g | Carb: 387.95g.
Breakfast: True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, California Organic Raisins, Gluten Free Oatmeal, Organic Honey, Organic Chia Seed. Lunch: True Nutrition Maltodextrin, Frank's Red Hot Sauce, Onion Bagel, Organic Valley Organic Cream Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Diana's Bananas Chocolate Dipped Banana Babies, Edy's Slow Churned Chocolate, FitAID Fitaid, Bananas. more...
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2620 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 9/mph - 8 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 5 hours and 7 minutes, Standing - 2 hours, Crossfit - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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