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Headed to the gym to meet with the trainer. Hope all goes well. Wish me luck and hope I can still manage to work afterwards. Bye for now
Just got home a I have to say I am very disappointed with the trainer at LA Fitness. Showed me a few exercises I already knew and pushed a contract for a trainer. Oh well.
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228.2 lb
Lost so far: 13.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1240 kcal
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Fat: 66.00g | Prot: 56.00g | Carb: 106.00g.
Breakfast: water, Jimmy Dean Ham & Cheese Croissant. Lunch: cheetos crunchy, water, smuckers uncrustable. Dinner: water, wendy's nuggets, wendy's double stack. more...
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3612 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 7 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 8 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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