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ONE MONTH INTO DIET 9LBS DOWN
Ok one month into calorie counting diet and i have lost 9lbs so far.. I eat between 1000 and 1300 calories a day and have been walking and jogging, although the last week i have had a leg injury and haven't done any jogging (still lost a 1lb though?).
I have over a stone to go but am determined. The good thing about calorie counting diet is - if you know you have a social night coming up and will be having a few drinks you can watch what you eat during the day to balance your intake.
I have enjoyed my food so much more since cutting out the rubbish in my diet. Really all i have done is remove sugar and bread and potatoes. I still eat most other things but will have more veg and less meat on my plate now than i used to. I have also started weighing in my food because it is easy to creep your calories up judging by eye alone.
I have just bought a skipping rope too, which is really hard work!!! try doing that as fast as you can for two minutes - its exhausting.
My husband has commented on looking trimmer, which makes me feel good about the effort i have put in.. all in all would recommend this diet to anyone who still likes to go out and have a life at weekends, can put a bit of exercise into their day and can feel healthy and energetic on low calories.
Diet Calendar Entries for 08 February 2012:
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1061 kcal
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Fat: 52.63g | Prot: 63.94g | Carb: 89.02g.
Breakfast: egg. Lunch: margarine, salad cream, feta, celery, low fat cheddar, diet coke, cucumber, sweet pepper, smoked bavarian ham, lettuce, jalepeno pepper, ryvita. Dinner: Gravy, Carrot, Broccoli, Cabbage, Sausage. Snacks/Other: snack a jacks, Options chocolate drink. more...
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1810 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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