Weigh In record (no journal entry) for 07 February 2012
|
211.0 lb
Lost so far: 22.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 February 2012:
|
967 kcal
|
Fat: 67.98g | Prot: 67.99g | Carb: 14.24g.
Breakfast: great value sharp chedder cheese, heinz low carb, pork sausage, whole egg, diced tomato with green chili. Lunch: land o lakes heavy whipping cream, sugar free jello. Dinner: kraft zesty italian, chicken breast. Snacks/Other: sunflower seeds. more...
|
|
3035 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcmom1962's weight history
|