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Went with my daughter this morning to the doctor. She's having a baby soon & had to get a checkup. I watched my 2 yr. old granddaughter while my daughter was back with the doctor. When we left my daughter stopped by a great place for milkshakes. She asked if I wanted one. I had to look away from the menu, so many great flavors to choose from. I said no thanks, so glad I beat that temptation. I need to lose a few more pounds, maybe I eat too much as is. Have a great day all.
Diet Calendar Entry for 11 May 2017:
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883 kcal
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Fat: 81.57g | Prot: 36.37g | Carb: 6.63g.
Breakfast: Fried Egg, Butter (Salted), Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Dasani Bottled Water (16.9 oz). Lunch: Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz), Fresh & Easy Egg Salad. Dinner: Butter (Salted), Egg, Frank's Red Hot Sauce, Iced Coffee, Aldi Blue Cheese Crumbles, Philadelphia Original Cream Cheese. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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 Comments
11 May 17 by member: Mistybenner
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Thanks for sharing! Your discipline and self-control will pay off😁
11 May 17 by member: greenholli1
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After a while of eating clean, a milkshake just seems overwhelming.
11 May 17 by member: erikahollister
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Awesome job, now if I could just do that with my bosses Jelly Bellies!!!
11 May 17 by member: gokona
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Thank you all. Erika I agree with your comment. I don't go to a restaurant hardly ever. I much more prefer eating what my wife or me cooks. But I have to really take a firm hold on myself when it comes to ice cream or milkshakes. My addiction I suppose. I do occasionally make low carb ice cream, mousse, cheese cake. Not often. I try to stay around 1000 cals a day, and under 20 carbs.
11 May 17 by member: exumfats
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Way to go on skipping the milkshake. It comes down to each choice we make. Every bite, every meal, every day, every month to get us where we want to be. A few great books that I recommend that really discuss this concept well are "The Slight Edge" by Jeff Olson or "The Compound Effect" by Darren Hardy (publisher of Success magazine). Keep up the good work!
12 May 17 by member: ehead
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