Weigh In record (no journal entry) for 11 May 2017
|
209.7 lb
Lost so far: 7.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2017:
|
863 kcal
|
Fat: 64.09g | Prot: 50.20g | Carb: 24.38g.
Breakfast: Boiled Egg. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Jack Link's Turkey Snack Sticks, Boiled Egg. Dinner: Dole Classic Romaine Lettuce, Tomatoes, Oscar Mayer Turkey Bacon (15g), Avocados, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese. Snacks/Other: Celery. more...
|
losing 7.7 lb a week
|
Comments
Had tons of energy yesterday day but today I'm dragging.
11 May 17 by member: xappie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xappie's weight history
|