DairyKing's Journal, 07 February 2012

216.0 lb Lost so far: 38.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 89.42g | Prot: 95.52g | Carb: 230.87g.   Breakfast: Non-dairy Creamer, Coffee (Brewed From Grounds), 2% milk, post shredded wheat, White Grapefruit Juice (Unsweetened, Canned). Lunch: Diet Coke (Can), hamburger helper three cheese. Dinner: Diet Coke, brussels sprouts, margarine, boiled potatoes, round steak. Snacks/Other: fruit crisp, Peanuts, Brazil Nuts, Granny Smith Apple, kroger cherry vanilla lite yogurt, Non Dairy Creamer, coffee brewed , hard boiled egg. more...

2958 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...