Weigh In record (no journal entry) for 06 February 2012
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217.0 lb
Lost so far: 37.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1980 kcal
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Fat: 41.67g | Prot: 58.46g | Carb: 259.52g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: kroger cherry vanilla lite yogurt, diet 7 up, campbells chicken tortilla. Dinner: Diet Coke (Can), Light Ranch Dressing, Tossed Green Salad, Hamburger Helper - Three Cheese. Snacks/Other: Pork Rinds, Salted Cashews, Non Dairy Creamer, coffee brewed grounds, Fuji Apples, Oranges, Red Grapes. more...
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2429 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 5.8 lb a week
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