Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
homermacleod
Journal
07 Feb 12
homermacleod's Journal, 07 February 2012
homermacleod's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2012
199.6 lb
Lost so far:
14.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
566 kcal
Fat: 9.56g | Prot: 54.44g | Carb: 70.59g.
Breakfast:
alessi grissini, grapefruit.
Lunch:
96/4 ground beef, cabbage.
Dinner:
96/4 ground beef, cauliflower.
Snacks/Other:
apple, old london melba toast.
more...
2991 kcal
Activities & Exercise:
Eliptical - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
homermacleod's weight history
view complete history