Kokum's Journal, 12 February 2018

Hi everyone

187.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 30.31g | Prot: 38.13g | Carb: 25.76g.   Breakfast: Cherry Tomatoes, Celery, Strawberries, Boiled Egg, Calavo Avocado. Dinner: Chicken Breast, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese. more...

2556 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...