PBurke2010's Journal, 07 February 2012

192.5 lb Lost so far: 3.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 29.37g | Prot: 38.57g | Carb: 195.49g.   Breakfast: Special K Red Berries Cereal, Black Tea Bags. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough, Bananas. Dinner: Macaroni, Alfredo Di Roma Pasta Sauce, Philly Cheesesteak (Small). Snacks/Other: Chocolate Chip Cookie, Grapes. more...

2255 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...