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PBurke2010
PBurke2010
Joined April 2011
Posts
11
Following
1
Followers
1
Weight History
Start Weight
196.0 lb
Lost so far:
4.0 lb
Current Weight
192.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
42.0 lb
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PBurke2010's Weight History
view PBurke2010's complete history
PBurke2010's Latest Member Challenges
197
11 weeks to 11 miles
status:
Completed
ended:
31 Mar 12
view progress
159
No more giving up!!!
status:
Completed
ended:
02 Apr 12
view progress
view all PBurke2010's challenges
Following
usbserial
last weighin:
steady
PBurke2010's Cookbook
cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
view complete cookbook
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PBurke2010's Recent Food & Exercise
1
medium
Bananas
1 serving Light Fat Free Strawberry Banana Yogurt
1 serving Chocolate Milk Shake
Conditioning exercise (health club)
Running (jogging) - 5/mph
Exercise machine (moderate)
view diet calendar
PBurke2010's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
Student Weight Loss
A group for college and university students who are attempting to lose weight.
view all PBurke2010's groups