Weigh In record (no journal entry) for 07 February 2012
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239.6 lb
Lost so far: 2.4 lb.
Still to go: 99.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2012:
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1246 kcal
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Fat: 37.74g | Prot: 126.76g | Carb: 73.19g.
Breakfast: Rockstar, Egg, Salsa. Lunch: Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Breast (Skin Not Eaten). Dinner: Budweiser Select 55 Premium Light Beer, Salsa, Onions, Tomatoes, Green Leaf Lettuce, Taco Seasoning Mix, Ground Turkey, White Wheat Wraps. Snacks/Other: Super Advanced Whey Protein - Chocolate, American Cheese, Deli Turkey or Chicken Breast Meat. more...
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3133 kcal
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Activities & Exercise:
Power 90 - Sweat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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