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Just finished off my breakfast cottage cheese (2%) and blueberries. Have not had cottage cheese in a long time, forgot how nutritious it is! Besides being low in carb, 1/2 cup = 4 gm, and high in protein 1/2 cup = 12gm, it is also full of vitamins B12, calcium, B6, A and magnesium. A powerhouse of a food. Now to get some work done.....
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202.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2017:
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1201 kcal
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Fat: 41.86g | Prot: 83.77g | Carb: 57.27g.
Breakfast: Cottage cheese, small curd, Blueberries, Metamucil Sugar Free Metamucil. Lunch: Deviled Egg, Pickled Herring. Dinner: Dickey's Barbecue Oven Roasted New Potatoes, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Vodka, Quest Chocolate Peanut Butter Protein Bar. more...
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steady weight
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