Weigh In record (no journal entry) for 09 May 2017
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211.9 lb
Lost so far: 5.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1205 kcal
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Fat: 84.88g | Prot: 92.12g | Carb: 26.50g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Broccoli (from Fresh), Avocados, Costco Flank Steak. Snacks/Other: Philadelphia 2X Protein Cream Cheese, Jack Link's Original Turkey Stick. more...
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losing 0.7 lb a week
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xappie's weight history
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