Weigh In record (no journal entry) for 09 May 2017
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290.6 lb
Lost so far: 13.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1519 kcal
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Fat: 57.25g | Prot: 64.55g | Carb: 184.54g.
Breakfast: Dolce Gusto Cafe Au Lait, Asda Frozen Raspberries, Co-Op Blueberries, Tesco Scottish Porridge Oats, Tesco Fat Free Greek Style Natural Yogurt, Tesco Strawberries. Lunch: Co-Op Cottage Cheese, Ryvita Dark Rye Crispbread, Tesco Pitted Black Olives, Cherry Tomatoes, Tesco Red Pepper, Tesco Baby Button Mushrooms. Dinner: Sainsbury's Basics Grated Hard Cheese, Frylight Extra Virgin Olive Oil Spray, Tesco Baby Button Mushrooms, Sainsbury's Red Onions, Napolina Conchiglie, Filippo Berio Sun Dried Tomato Pesto, Tesco Courgette. Snacks/Other: Twinings Green Tea, Rowntree's Fruit Pastilles Lollies, Robinsons No Added Sugar Orange Squash, Tesco Easy Peeler Satsuma, PG tips Tea with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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