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jersey boys, phlebitis, sIsters wknd
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210.0 lb
Lost so far: 1.5 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1601 kcal
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Fat: 44.18g | Prot: 77.39g | Carb: 144.01g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Chicken, Spinach & Mushroom Panini. Dinner: Fat Free Raspberry Vinaigrette, Large Grade A Eggs (Hard Boiled), Kale, Baked Potato (Peel Eaten), Salisbury Steak with Gravy (Mixture). Snacks/Other: Pistachio Nuts, Brick Oven Spinach and Mushroom Pizza, Cabernet Sauvignon Wine. more...
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3491 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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gaining 4.7 lb a week
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