Weigh In record (no journal entry) for 07 February 2012
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210.5 lb
Lost so far: 1.0 lb.
Still to go: 210.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1511 kcal
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Fat: 36.19g | Prot: 69.06g | Carb: 174.04g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Kale, New Orleans Style Red Beans & Rice, Baked or Broiled Salmon. Snacks/Other: Mini Pretzels, Pinot Noir Wine, Pistachio Nuts, Lemon Crunch Bundt Cake, Peanut Butter Crackers. more...
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3268 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 5 hours, Driving - 3 hours. more...
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gaining 3.5 lb a week
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