Weigh In record (no journal entry) for 06 February 2012
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229.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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939 kcal
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Fat: 11.32g | Prot: 25.43g | Carb: 104.84g.
Breakfast: Coffee (Brewed From Grounds) , Tangerine. Lunch: Portabella Marsala Pasta. Dinner: Pea Soup, Dijon Mustard, Strawberries, Hamburger or Hotdog Rolls, Cabernet Sauvignon Wine. Snacks/Other: Whiskey. more...
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losing 3.5 lb a week
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