ToriRoseGrover's Journal, 06 February 2012

Super Bowl Sunday comes to a peaceful end; went to a poker tournament today, refrained from ANYTHING that wasn't on my accepted foods list, kept my carbs under 20, and my cals under 1800. Good day!!! Tracked everything i ate; its getting a lot easier to do, as i am on week 3 of tracking. Almost automatic now!! Weight down to 142.2 this morning, so i am a happy camper!!

Diet Calendar Entries for 06 February 2012:
1301 kcal Fat: 100.40g | Prot: 80.53g | Carb: 27.65g.   Breakfast: egg, coffee, cinnamon, baking powder, flax meal, truvia, butter. Lunch: shredded cabbage, apple cider vinegar, hellmanns mayonnaise. Dinner: boneless skinless chicken breast, shredded iceberg lettuce, taco meat, salsa,  jalapeno peppers, shredded ceddar cheese. Snacks/Other: Red Hot Pork Skins. more...
2154 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  



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