ToriRoseGrover's Journal, 10 February 2012

Kinda bummed...have not dropped an ounce this week. :( But at least i haven't gained one either...Have followed my diet/exercise 100% and guess i will just have to be patient. Hope you are all having a great week!!

Diet Calendar Entries for 10 February 2012:
1503 kcal Fat: 109.16g | Prot: 106.29g | Carb: 25.53g.   Breakfast: Egg, coffee, cinnamon, baking powder, flax meal, truvia. Lunch: shredded ceddar cheese,  jalapeno peppers, romaine, pace salsa. Dinner: 10 oz sirloin, hellmanns mayonnaise, apple cider vinegar, shredded cabbage. Snacks/Other: green pepper, sliced deli ham. more...
2770 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 3 hours. more...
on diet Atkins  



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