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Kinda bummed...have not dropped an ounce this week. :( But at least i haven't gained one either...Have followed my diet/exercise 100% and guess i will just have to be patient. Hope you are all having a great week!!
Diet Calendar Entries for 10 February 2012:
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1503 kcal
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Fat: 109.16g | Prot: 106.29g | Carb: 25.53g.
Breakfast: truvia, flax meal, baking powder, cinnamon, coffee, Egg. Lunch: pace salsa, romaine, jalapeno peppers, shredded ceddar cheese. Dinner: shredded cabbage, apple cider vinegar, hellmanns mayonnaise, 10 oz sirloin. Snacks/Other: sliced deli ham, green pepper. more...
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2770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 3 hours. more...
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