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Post show - working my way back down...lost 4 lbs after 1/2 marathon today (water). And then gained it back.
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118.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1367 kcal
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Fat: 35.21g | Prot: 111.29g | Carb: 147.75g.
Breakfast: Mixed berries, Wheat germ, Whole Ground Flaxseed Meal, coachs oats. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Daphnes pita, Daphnes grilled chicken, Tzatziki Sauce. Dinner: wheat germ raw, Jennie-O extra lean ground turkey, Rosemary, Fresh rosemary, Egg whites, Egg. Snacks/Other: Graham cracker lowfat, Chia seeds, Greek yogurt trader joes, Sugar free vanilla, Peets coffee nonfat latte, Shot bloks. more...
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2893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Running - 7/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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